barbell decline wide-grip press

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Brust pectorals barbell triceps shoulders

Geschätztes 1RM

Gewicht (kg)
20
Wdh.
5
Schätzung 23.3 kg

Epley-Formel — eine Berechnung aus einem Satz, kein getesteter Max-Wert.

Anleitung

  1. Lie on a decline bench with your feet secured and your head lower than your hips.
  2. Grasp the barbell with a wide grip, slightly wider than shoulder-width apart.
  3. Lower the barbell to your chest, keeping your elbows out to the sides.
  4. Push the barbell back up to the starting position, fully extending your arms.
  5. Repeat for the desired number of repetitions.