barbell rear lunge v. 2

Animation folgt
Oberschenkel glutes barbell quadriceps hamstrings calves

Geschätztes 1RM

Gewicht (kg)
20
Wdh.
5
Schätzung 23.3 kg

Epley-Formel — eine Berechnung aus einem Satz, kein getesteter Max-Wert.

Anleitung

  1. Stand with your feet shoulder-width apart and hold a barbell across your upper back.
  2. Take a step backward with your right foot, landing on the ball of your foot.
  3. Bend both knees to lower your body until your left thigh is parallel to the ground.
  4. Push through your left heel to return to the starting position.
  5. Repeat with the other leg.