barbell seated overhead triceps extension

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Oberarme triceps barbell shoulders

Geschätztes 1RM

Gewicht (kg)
20
Wdh.
5
Schätzung 23.3 kg

Epley-Formel — eine Berechnung aus einem Satz, kein getesteter Max-Wert.

Anleitung

  1. Sit on a bench with your back straight and feet flat on the ground.
  2. Hold a barbell with an overhand grip, hands shoulder-width apart, and raise it overhead.
  3. Lower the barbell behind your head by bending your elbows, keeping your upper arms close to your head.
  4. Pause for a moment, then extend your arms to raise the barbell back to the starting position.
  5. Repeat for the desired number of repetitions.