barbell straight leg deadlift

Animation folgt
Oberschenkel hamstrings barbell glutes lower back

Geschätztes 1RM

Gewicht (kg)
20
Wdh.
5
Schätzung 23.3 kg

Epley-Formel — eine Berechnung aus einem Satz, kein getesteter Max-Wert.

Anleitung

  1. Stand with your feet shoulder-width apart and your toes pointing forward.
  2. Hold the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
  3. Bend at your hips and lower the barbell towards the ground, keeping your back straight and your knees slightly bent.
  4. Lower the barbell until you feel a stretch in your hamstrings.
  5. Engage your hamstrings and glutes to lift the barbell back up to the starting position.
  6. Repeat for the desired number of repetitions.