cable decline fly

Animation folgt
Brust pectorals cable shoulders triceps

Geschätztes 1RM

Gewicht (kg)
20
Wdh.
5
Schätzung 23.3 kg

Epley-Formel — eine Berechnung aus einem Satz, kein getesteter Max-Wert.

Anleitung

  1. Adjust the cable machine to a decline position.
  2. Stand facing away from the machine with your feet shoulder-width apart.
  3. Hold the handles with your palms facing forward and your arms extended straight out in front of you.
  4. Keeping a slight bend in your elbows, open your arms out to the sides in a controlled motion.
  5. Pause for a moment at the fully extended position, then slowly return to the starting position.
  6. Repeat for the desired number of repetitions.