cable judo flip

Animation folgt
Bauch abs cable obliques shoulders

Geschätztes 1RM

Gewicht (kg)
20
Wdh.
5
Schätzung 23.3 kg

Epley-Formel — eine Berechnung aus einem Satz, kein getesteter Max-Wert.

Anleitung

  1. Stand facing the cable machine with your feet shoulder-width apart.
  2. Hold the cable handle with both hands at chest level, palms facing down.
  3. Engage your core and rotate your torso to the right, pulling the cable across your body.
  4. As you rotate, pivot your back foot and allow your hips to rotate naturally.
  5. Extend your arms fully and finish the movement by flipping the cable handle over your shoulder.
  6. Return to the starting position by reversing the movement, rotating your torso back to the center.
  7. Repeat the movement on the opposite side.
  8. Continue alternating sides for the desired number of repetitions.