cable kneeling crunch

Animation folgt
Bauch abs cable obliques

Geschätztes 1RM

Gewicht (kg)
20
Wdh.
5
Schätzung 23.3 kg

Epley-Formel — eine Berechnung aus einem Satz, kein getesteter Max-Wert.

Anleitung

  1. Attach a rope handle to a high pulley and kneel down facing away from the machine.
  2. Hold the rope handle with both hands and place it behind your head, keeping your elbows out to the sides.
  3. Keeping your hips stationary, flex your waist and crunch your torso down towards your thighs.
  4. Pause for a moment at the bottom, then slowly return to the starting position.
  5. Repeat for the desired number of repetitions.