cable side bend

Animation folgt
Bauch abs cable obliques

Geschätztes 1RM

Gewicht (kg)
20
Wdh.
5
Schätzung 23.3 kg

Epley-Formel — eine Berechnung aus einem Satz, kein getesteter Max-Wert.

Anleitung

  1. Stand with your feet shoulder-width apart and grasp the cable handle with one hand.
  2. Keep your back straight and your core engaged.
  3. Slowly bend sideways at the waist, lowering the cable handle towards your knee.
  4. Pause for a moment, then return to the starting position.
  5. Repeat on the other side.
  6. Alternate sides for the desired number of repetitions.