cable standing lift

Animation folgt
Bauch abs cable obliques lower back

Geschätztes 1RM

Gewicht (kg)
20
Wdh.
5
Schätzung 23.3 kg

Epley-Formel — eine Berechnung aus einem Satz, kein getesteter Max-Wert.

Anleitung

  1. Stand facing the cable machine with your feet shoulder-width apart.
  2. Hold the cable handle with both hands and position it at waist height.
  3. Engage your core and maintain a straight back throughout the exercise.
  4. Keeping your arms straight, exhale and lift the cable handle up towards your opposite shoulder, rotating your torso.
  5. Pause for a moment at the top, then inhale and slowly lower the cable handle back to the starting position.
  6. Repeat for the desired number of repetitions, then switch sides.