dumbbell lying femoral

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Oberschenkel hamstrings dumbbell glutes

Geschätztes 1RM

Gewicht (kg)
20
Wdh.
5
Schätzung 23.3 kg

Epley-Formel — eine Berechnung aus einem Satz, kein getesteter Max-Wert.

Anleitung

  1. Lie flat on your back with your legs extended and a dumbbell resting on your lower abdomen.
  2. Bend your knees and bring the dumbbell towards your glutes, keeping your feet flat on the ground.
  3. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
  4. Repeat for the desired number of repetitions.