flutter kicks

Animation folgt
Oberschenkel glutes body weight hip flexors lower abs

Geschätztes 1RM

Gewicht (kg)
20
Wdh.
5
Schätzung 23.3 kg

Epley-Formel — eine Berechnung aus einem Satz, kein getesteter Max-Wert.

Anleitung

  1. Lie flat on your back with your legs extended and your hands by your sides.
  2. Engage your core and lift your legs off the ground about 6 inches.
  3. Keeping your legs straight, alternate lifting one leg slightly higher than the other.
  4. Continue this fluttering motion for the desired number of repetitions.