handstand push-up

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Oberarme triceps body weight shoulders chest core

Geschätztes 1RM

Gewicht (kg)
20
Wdh.
5
Schätzung 23.3 kg

Epley-Formel — eine Berechnung aus einem Satz, kein getesteter Max-Wert.

Anleitung

  1. Find a wall and face away from it, standing a few feet away.
  2. Place your hands on the ground shoulder-width apart and kick your feet up against the wall, coming into a handstand position.
  3. Bend your elbows and lower your head towards the ground, keeping your body in a straight line.
  4. Push through your hands and extend your arms to return to the starting position.
  5. Repeat for the desired number of repetitions.