incline close-grip push-up

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Oberarme triceps body weight chest shoulders

Geschätztes 1RM

Gewicht (kg)
20
Wdh.
5
Schätzung 23.3 kg

Epley-Formel — eine Berechnung aus einem Satz, kein getesteter Max-Wert.

Anleitung

  1. Place your hands on an elevated surface, such as a bench or step, slightly wider than shoulder-width apart.
  2. Extend your legs behind you, resting on the balls of your feet, with your body forming a straight line from head to heels.
  3. Lower your chest towards the elevated surface by bending your elbows, keeping them close to your sides.
  4. Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
  5. Repeat for the desired number of repetitions.