inverted row v. 2

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Rücken upper back body weight biceps forearms

Geschätztes 1RM

Gewicht (kg)
20
Wdh.
5
Schätzung 23.3 kg

Epley-Formel — eine Berechnung aus einem Satz, kein getesteter Max-Wert.

Anleitung

  1. Set up a bar at waist height on a Smith machine or use a suspension trainer.
  2. Stand facing the bar or suspension trainer and grab it with an overhand grip, hands shoulder-width apart.
  3. Walk your feet forward, leaning back until your body is at a slight angle.
  4. Keep your body straight and pull your chest up towards the bar or handles, squeezing your shoulder blades together.
  5. Pause for a moment at the top, then slowly lower yourself back down to the starting position.
  6. Repeat for the desired number of repetitions.