kettlebell one arm push press

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Schultern delts kettlebell triceps core

Geschätztes 1RM

Gewicht (kg)
20
Wdh.
5
Schätzung 23.3 kg

Epley-Formel — eine Berechnung aus einem Satz, kein getesteter Max-Wert.

Anleitung

  1. Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder level.
  2. Bend your knees slightly and engage your core.
  3. Press the kettlebell overhead by extending your arm and fully extending your legs.
  4. Lower the kettlebell back to the starting position by bending your knees and bringing the kettlebell back to your shoulder.
  5. Repeat for the desired number of repetitions, then switch sides.