lever back extension

Animation folgt
Rücken spine leverage machine glutes hamstrings

Geschätztes 1RM

Gewicht (kg)
20
Wdh.
5
Schätzung 23.3 kg

Epley-Formel — eine Berechnung aus einem Satz, kein getesteter Max-Wert.

Anleitung

  1. Adjust the machine to fit your body size and range of motion.
  2. Sit on the machine with your back against the pad and your feet secured.
  3. Place your hands on the handles or grip bars.
  4. Engage your core and slowly lean forward, allowing your back to round slightly.
  5. Pause for a moment at the bottom position, feeling a stretch in your lower back.
  6. Using your back muscles, slowly raise your torso back to the starting position.
  7. Repeat for the desired number of repetitions.