lever lateral raise

Animation folgt
Schultern delts leverage machine traps upper back

Geschätztes 1RM

Gewicht (kg)
20
Wdh.
5
Schätzung 23.3 kg

Epley-Formel — eine Berechnung aus einem Satz, kein getesteter Max-Wert.

Anleitung

  1. Adjust the seat height and position yourself on the machine with your back against the pad.
  2. Grasp the handles with an overhand grip and keep your arms straight.
  3. Exhale and raise your arms out to the sides until they are parallel to the floor.
  4. Pause for a moment at the top, then inhale and slowly lower your arms back to the starting position.
  5. Repeat for the desired number of repetitions.