push-up (bosu ball)

Animation folgt
Brust pectorals bosu ball triceps shoulders core

Geschätztes 1RM

Gewicht (kg)
20
Wdh.
5
Schätzung 23.3 kg

Epley-Formel — eine Berechnung aus einem Satz, kein getesteter Max-Wert.

Anleitung

  1. Place the bosu ball on the ground with the flat side facing up.
  2. Position yourself in a push-up position with your hands on the outer edges of the bosu ball.
  3. Engage your core and lower your body down towards the bosu ball by bending your elbows.
  4. Push yourself back up to the starting position by extending your arms.
  5. Repeat for the desired number of repetitions.