smith incline shoulder raises

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Brust serratus anterior smith machine deltoids trapezius

Geschätztes 1RM

Gewicht (kg)
20
Wdh.
5
Schätzung 23.3 kg

Epley-Formel — eine Berechnung aus einem Satz, kein getesteter Max-Wert.

Anleitung

  1. Adjust the smith machine to an incline position.
  2. Stand facing the machine with your feet shoulder-width apart.
  3. Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.
  4. Keep your back straight and core engaged.
  5. Raise the barbell up towards the ceiling, leading with your elbows.
  6. Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
  7. Repeat for the desired number of repetitions.