suspended reverse crunch

Animation folgt
Bauch abs body weight hip flexors

Geschätztes 1RM

Gewicht (kg)
20
Wdh.
5
Schätzung 23.3 kg

Epley-Formel — eine Berechnung aus einem Satz, kein getesteter Max-Wert.

Anleitung

  1. Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
  2. Engage your core and lift your knees up towards your chest, curling your pelvis towards your ribcage.
  3. Pause for a moment at the top, then slowly lower your knees back down to the starting position.
  4. Repeat for the desired number of repetitions.