wheel rollerout

Animation folgt
Bauch abs wheel roller lower back

Geschätztes 1RM

Gewicht (kg)
20
Wdh.
5
Schätzung 23.3 kg

Epley-Formel — eine Berechnung aus einem Satz, kein getesteter Max-Wert.

Anleitung

  1. Kneel on the floor and place the wheel roller in front of you.
  2. Place your hands on the handles of the wheel roller and extend your arms straight out in front of you.
  3. Engage your core muscles and slowly roll the wheel forward, keeping your back straight and your abs tight.
  4. Continue rolling forward until your body is fully extended and your arms are overhead.
  5. Pause for a moment, then slowly roll the wheel back towards your knees, maintaining control and keeping your abs engaged.
  6. Repeat for the desired number of repetitions.