wind sprints

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Bauch abs body weight quadriceps hamstrings calves

Geschätztes 1RM

Gewicht (kg)
20
Wdh.
5
Schätzung 23.3 kg

Epley-Formel — eine Berechnung aus einem Satz, kein getesteter Max-Wert.

Anleitung

  1. Find an open space or a track to perform the exercise.
  2. Start by standing with your feet shoulder-width apart.
  3. Begin running as fast as you can, pumping your arms and driving your knees up.
  4. Continue sprinting for a specific distance or time period.
  5. Rest and repeat for the desired number of repetitions.