lying leg-hip raise

Animation folgt
Bauch abs body weight hip flexors

Geschätztes 1RM

Gewicht (kg)
20
Wdh.
5
Schätzung 23.3 kg

Epley-Formel — eine Berechnung aus einem Satz, kein getesteter Max-Wert.

Anleitung

  1. Lie flat on your back with your legs extended and your arms by your sides.
  2. Place your hands under your glutes for support.
  3. Engage your core and lift your legs off the ground, raising them towards the ceiling.
  4. Pause for a moment at the top, then slowly lower your legs back down to the starting position.
  5. Repeat for the desired number of repetitions.