band one arm twisting chest press

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Brust pectorals band shoulders triceps

Geschätztes 1RM

Gewicht (kg)
20
Wdh.
5
Schätzung 23.3 kg

Epley-Formel — eine Berechnung aus einem Satz, kein getesteter Max-Wert.

Anleitung

  1. Attach the band to a sturdy anchor point at chest height.
  2. Stand with your side facing the anchor point and grab the band with one hand.
  3. Step away from the anchor point to create tension in the band.
  4. Position your feet shoulder-width apart and slightly bend your knees.
  5. Bring your hand holding the band across your body, towards the opposite shoulder.
  6. While maintaining tension in the band, push your hand forward and away from your body, extending your arm.
  7. Slowly return to the starting position and repeat for the desired number of repetitions.
  8. Switch sides and repeat the exercise with the other hand.