band single leg reverse calf raise

Animation folgt
Unterschenkel calves band hamstrings glutes

Geschätztes 1RM

Gewicht (kg)
20
Wdh.
5
Schätzung 23.3 kg

Epley-Formel — eine Berechnung aus einem Satz, kein getesteter Max-Wert.

Anleitung

  1. Stand with your feet hip-width apart and place the band around the ball of your foot.
  2. Hold onto a stable object for balance.
  3. Slowly raise your heel off the ground, lifting your body weight onto the ball of your foot.
  4. Pause for a moment at the top, then slowly lower your heel back down to the starting position.
  5. Repeat for the desired number of repetitions, then switch to the other leg.