band squat

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Oberschenkel glutes band quadriceps hamstrings calves

Geschätztes 1RM

Gewicht (kg)
20
Wdh.
5
Schätzung 23.3 kg

Epley-Formel — eine Berechnung aus einem Satz, kein getesteter Max-Wert.

Anleitung

  1. Stand with your feet shoulder-width apart, with the band placed just above your knees.
  2. Keeping your chest up and core engaged, push your hips back and bend your knees to lower into a squat position.
  3. Make sure your knees are tracking over your toes and your weight is in your heels.
  4. Pause for a moment at the bottom, then push through your heels to return to the starting position.
  5. Repeat for the desired number of repetitions.