behind head chest stretch

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Brust pectorals assisted shoulders triceps

Geschätztes 1RM

Gewicht (kg)
20
Wdh.
5
Schätzung 23.3 kg

Epley-Formel — eine Berechnung aus einem Satz, kein getesteter Max-Wert.

Anleitung

  1. Stand tall with your feet shoulder-width apart.
  2. Interlace your fingers behind your head with your elbows pointing outwards.
  3. Slowly squeeze your shoulder blades together and push your chest forward.
  4. Hold the stretch for 15-30 seconds.
  5. Release the stretch and repeat as desired.