cable one arm incline fly on exercise ball

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Brust pectorals cable deltoids triceps

Geschätztes 1RM

Gewicht (kg)
20
Wdh.
5
Schätzung 23.3 kg

Epley-Formel — eine Berechnung aus einem Satz, kein getesteter Max-Wert.

Anleitung

  1. Sit on an exercise ball with your feet flat on the ground and your back against an incline bench.
  2. Hold a cable handle in one hand with your arm extended and palm facing inward.
  3. Keeping a slight bend in your elbow, slowly lower your arm out to the side until your hand is in line with your shoulder.
  4. Pause for a moment, then squeeze your chest muscles to bring your arm back to the starting position.
  5. Repeat for the desired number of repetitions, then switch arms.