barbell seated calf raise

Animation folgt
Unterschenkel calves barbell hamstrings

Geschätztes 1RM

Gewicht (kg)
20
Wdh.
5
Schätzung 23.3 kg

Epley-Formel — eine Berechnung aus einem Satz, kein getesteter Max-Wert.

Anleitung

  1. Sit on a bench with your feet flat on the floor and a barbell resting on your thighs.
  2. Place the balls of your feet on a raised platform, such as a block or step.
  3. Lower your heels as far as possible, feeling a stretch in your calves.
  4. Raise your heels as high as possible, contracting your calves.
  5. Repeat for the desired number of repetitions.