hug keens to chest

Animation folgt
Oberschenkel glutes body weight hamstrings quadriceps

Geschätztes 1RM

Gewicht (kg)
20
Wdh.
5
Schätzung 23.3 kg

Epley-Formel — eine Berechnung aus einem Satz, kein getesteter Max-Wert.

Anleitung

  1. Start by standing with your feet shoulder-width apart.
  2. Bend your knees and lower your body down into a squat position.
  3. As you squat down, bring your knees up towards your chest and hug them with your arms.
  4. Hold this position for a moment, then slowly return to the starting position.
  5. Repeat for the desired number of repetitions.