modified push up to lower arms

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Unterarme forearms body weight triceps chest shoulders

Geschätztes 1RM

Gewicht (kg)
20
Wdh.
5
Schätzung 23.3 kg

Epley-Formel — eine Berechnung aus einem Satz, kein getesteter Max-Wert.

Anleitung

  1. Start in a push-up position with your hands directly under your shoulders and your body in a straight line.
  2. Lower your body down towards the ground by bending your elbows, keeping them close to your sides.
  3. Once your elbows are at a 90-degree angle, lower your forearms to the ground, keeping your elbows directly under your shoulders.
  4. Pause for a moment, then push through your palms to lift your forearms back up to the starting position.
  5. Repeat for the desired number of repetitions.