wide grip pull-up

Animation folgt
Rücken lats body weight biceps forearms

Geschätztes 1RM

Gewicht (kg)
20
Wdh.
5
Schätzung 23.3 kg

Epley-Formel — eine Berechnung aus einem Satz, kein getesteter Max-Wert.

Anleitung

  1. Hang from a pull-up bar with your palms facing away from you and your hands wider than shoulder-width apart.
  2. Engage your core and squeeze your shoulder blades together.
  3. Pull your body up towards the bar until your chin is above the bar.
  4. Lower your body back down to the starting position with control.
  5. Repeat for the desired number of repetitions.