kettlebell seated two arm military press

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Schultern delts kettlebell triceps upper back

Geschätztes 1RM

Gewicht (kg)
20
Wdh.
5
Schätzung 23.3 kg

Epley-Formel — eine Berechnung aus einem Satz, kein getesteter Max-Wert.

Anleitung

  1. Sit on a bench with your back straight and feet flat on the ground.
  2. Hold a kettlebell in each hand at shoulder level with your palms facing forward.
  3. Press the kettlebells overhead by extending your arms fully.
  4. Pause for a moment at the top, then slowly lower the kettlebells back to shoulder level.
  5. Repeat for the desired number of repetitions.