walking lunge

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Oberschenkel glutes body weight quadriceps hamstrings calves

Geschätztes 1RM

Gewicht (kg)
20
Wdh.
5
Schätzung 23.3 kg

Epley-Formel — eine Berechnung aus einem Satz, kein getesteter Max-Wert.

Anleitung

  1. Stand with your feet shoulder-width apart.
  2. Take a step forward with your right leg, lowering your body into a lunge position.
  3. Keep your torso upright and your front knee aligned with your ankle.
  4. Push off with your right foot and bring your left foot forward, stepping into a lunge position with your left leg.
  5. Continue alternating legs and walking forward, maintaining a controlled and steady pace.
  6. Repeat for the desired number of repetitions.