squat on bosu ball

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Oberschenkel quads bosu ball glutes hamstrings calves

Geschätztes 1RM

Gewicht (kg)
20
Wdh.
5
Schätzung 23.3 kg

Epley-Formel — eine Berechnung aus einem Satz, kein getesteter Max-Wert.

Anleitung

  1. Place the bosu ball on the ground with the flat side up.
  2. Stand with your feet shoulder-width apart and position yourself on top of the bosu ball.
  3. Lower your body down by bending your knees and hips, as if sitting back into a chair.
  4. Keep your chest up and your weight on your heels.
  5. Lower yourself until your thighs are parallel to the ground.
  6. Pause for a moment, then push through your heels to return to the starting position.
  7. Repeat for the desired number of repetitions.