assisted seated pectoralis major stretch with stability ball

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Brust pectorals assisted shoulders triceps

Geschätztes 1RM

Gewicht (kg)
20
Wdh.
5
Schätzung 23.3 kg

Epley-Formel — eine Berechnung aus einem Satz, kein getesteter Max-Wert.

Anleitung

  1. Sit on a stability ball with your feet flat on the ground and your back straight.
  2. Hold a stability ball with both hands and extend your arms straight out in front of you.
  3. Slowly lower the stability ball towards your chest, feeling a stretch in your pectoral muscles.
  4. Hold the stretch for a few seconds, then slowly return to the starting position.
  5. Repeat for the desired number of repetitions.