hanging leg hip raise

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Bauch abs body weight hip flexors lower back

Geschätztes 1RM

Gewicht (kg)
20
Wdh.
5
Schätzung 23.3 kg

Epley-Formel — eine Berechnung aus einem Satz, kein getesteter Max-Wert.

Anleitung

  1. Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
  2. Engage your core and lift your legs up by flexing your hips and knees until your thighs are parallel to the ground.
  3. Pause for a moment at the top, then slowly lower your legs back down to the starting position.
  4. Repeat for the desired number of repetitions.