bodyweight kneeling triceps extension

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Oberarme triceps body weight shoulders chest

Geschätztes 1RM

Gewicht (kg)
20
Wdh.
5
Schätzung 23.3 kg

Epley-Formel — eine Berechnung aus einem Satz, kein getesteter Max-Wert.

Anleitung

  1. Kneel down on the ground with your knees hip-width apart.
  2. Place your hands on the ground in front of you, shoulder-width apart, fingers pointing forward.
  3. Extend your legs straight behind you, balancing on your toes and hands, forming a straight line from head to heels.
  4. Bend your elbows and lower your upper body towards the ground, keeping your elbows close to your sides.
  5. Pause for a moment at the bottom, then push through your hands to straighten your arms and return to the starting position.
  6. Repeat for the desired number of repetitions.