roller body saw

Animation folgt
Bauch abs roller shoulders triceps core

Geschätztes 1RM

Gewicht (kg)
20
Wdh.
5
Schätzung 23.3 kg

Epley-Formel — eine Berechnung aus einem Satz, kein getesteter Max-Wert.

Anleitung

  1. Start in a plank position with your forearms on the roller and your body in a straight line.
  2. Engage your core and slowly roll the roller forward, extending your body as far as you can while maintaining control.
  3. Pause for a moment at the furthest point, then slowly roll the roller back towards your starting position.
  4. Repeat for the desired number of repetitions.