roller back stretch

Animation folgt
Rücken spine roller hamstrings glutes

Geschätztes 1RM

Gewicht (kg)
20
Wdh.
5
Schätzung 23.3 kg

Epley-Formel — eine Berechnung aus einem Satz, kein getesteter Max-Wert.

Anleitung

  1. Start by sitting on the ground with your legs extended in front of you.
  2. Place the roller perpendicular to your body, just below your glutes.
  3. Slowly roll your body backwards, allowing the roller to move up your back.
  4. Continue rolling until the roller reaches your upper back.
  5. Pause for a moment, then slowly roll back to the starting position.
  6. Repeat for the desired number of repetitions.