lever pullover

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Rücken lats leverage machine triceps shoulders

Geschätztes 1RM

Gewicht (kg)
20
Wdh.
5
Schätzung 23.3 kg

Epley-Formel — eine Berechnung aus einem Satz, kein getesteter Max-Wert.

Anleitung

  1. Adjust the seat and handles of the leverage machine to a comfortable position.
  2. Sit on the machine with your back against the pad and grasp the handles with an overhand grip.
  3. Keep your arms slightly bent and your core engaged.
  4. Slowly pull the handles towards your chest, squeezing your lats.
  5. Pause for a moment at the peak contraction, then slowly return to the starting position.
  6. Repeat for the desired number of repetitions.