cable lat pulldown full range of motion

Animation folgt
Rücken lats cable biceps rhomboids rear deltoids

Geschätztes 1RM

Gewicht (kg)
20
Wdh.
5
Schätzung 23.3 kg

Epley-Formel — eine Berechnung aus einem Satz, kein getesteter Max-Wert.

Anleitung

  1. Sit on the lat pulldown machine with your knees positioned under the pads.
  2. Grasp the cable bar with an overhand grip, slightly wider than shoulder-width apart.
  3. Lean back slightly and keep your chest up, maintaining a slight arch in your lower back.
  4. Pull the bar down towards your upper chest, squeezing your shoulder blades together.
  5. Pause for a moment at the bottom of the movement, then slowly release the bar back to the starting position.
  6. Repeat for the desired number of repetitions.