seated piriformis stretch

Animation folgt
Oberschenkel glutes body weight hamstrings

Geschätztes 1RM

Gewicht (kg)
20
Wdh.
5
Schätzung 23.3 kg

Epley-Formel — eine Berechnung aus einem Satz, kein getesteter Max-Wert.

Anleitung

  1. Sit on the ground with your legs extended in front of you.
  2. Bend your right knee and place your right foot on the outside of your left knee.
  3. Place your left elbow on the outside of your right knee and gently twist your torso to the right.
  4. Hold the stretch for 20-30 seconds, then switch sides and repeat.