resistance band leg extension

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Oberschenkel quads resistance band hamstrings

Geschätztes 1RM

Gewicht (kg)
20
Wdh.
5
Schätzung 23.3 kg

Epley-Formel — eine Berechnung aus einem Satz, kein getesteter Max-Wert.

Anleitung

  1. Attach the resistance band to a sturdy anchor point and secure it around your ankle.
  2. Stand facing the anchor point with your feet shoulder-width apart.
  3. Keeping your core engaged and your upper body stable, extend your leg straight out in front of you.
  4. Pause for a moment at the top, then slowly return your leg to the starting position.
  5. Repeat for the desired number of repetitions, then switch legs.