ez bar lying bent arms pullover

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Rücken lats ez barbell triceps chest

Geschätztes 1RM

Gewicht (kg)
20
Wdh.
5
Schätzung 23.3 kg

Epley-Formel — eine Berechnung aus einem Satz, kein getesteter Max-Wert.

Anleitung

  1. Lie flat on a bench with your head at one end and your feet on the floor.
  2. Hold the EZ barbell with a pronated grip (palms facing away from you) and your hands shoulder-width apart.
  3. Extend your arms straight above your chest, keeping a slight bend in your elbows.
  4. Lower the barbell in an arc motion behind your head, maintaining the slight bend in your elbows.
  5. Pause for a moment, then return the barbell to the starting position by reversing the arc motion.
  6. Repeat for the desired number of repetitions.