incline scapula push up

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Brust serratus anterior body weight triceps shoulders

Geschätztes 1RM

Gewicht (kg)
20
Wdh.
5
Schätzung 23.3 kg

Epley-Formel — eine Berechnung aus einem Satz, kein getesteter Max-Wert.

Anleitung

  1. Set up an incline bench at a 45-degree angle.
  2. Place your hands on the bench slightly wider than shoulder-width apart.
  3. Position your feet on the ground, hip-width apart.
  4. Lower your chest towards the bench, keeping your elbows tucked in.
  5. As you lower, retract your shoulder blades, squeezing your scapulae together.
  6. Push through your palms to extend your arms and return to the starting position.
  7. Repeat for the desired number of repetitions.