potty squat with support

Animation folgt
Oberschenkel glutes body weight quadriceps hamstrings calves

Geschätztes 1RM

Gewicht (kg)
20
Wdh.
5
Schätzung 23.3 kg

Epley-Formel — eine Berechnung aus einem Satz, kein getesteter Max-Wert.

Anleitung

  1. Stand with your feet shoulder-width apart, toes pointing slightly outward.
  2. Hold onto a stable support, such as a chair or wall, for balance.
  3. Lower your body down into a squat position by bending your knees and pushing your hips back.
  4. Keep your chest up and your back straight throughout the movement.
  5. Pause for a moment at the bottom, then push through your heels to return to the starting position.
  6. Repeat for the desired number of repetitions.