bodyweight squatting row (with towel)

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Rücken upper back body weight biceps shoulders

Geschätztes 1RM

Gewicht (kg)
20
Wdh.
5
Schätzung 23.3 kg

Epley-Formel — eine Berechnung aus einem Satz, kein getesteter Max-Wert.

Anleitung

  1. Stand with your feet shoulder-width apart, holding a towel in front of you with your palms facing down.
  2. Bend your knees and lower your body into a squat position, keeping your back straight and your chest up.
  3. As you lower into the squat, simultaneously pull the towel towards your chest, squeezing your shoulder blades together.
  4. Pause for a moment at the bottom of the squat, then slowly return to the starting position while extending your arms.
  5. Repeat for the desired number of repetitions.