lever bent-over row with v-bar

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Rücken upper back leverage machine biceps forearms

Geschätztes 1RM

Gewicht (kg)
20
Wdh.
5
Schätzung 23.3 kg

Epley-Formel — eine Berechnung aus einem Satz, kein getesteter Max-Wert.

Anleitung

  1. Adjust the seat height and position yourself facing the machine.
  2. Grasp the v-bar with an overhand grip, keeping your back straight and your knees slightly bent.
  3. Pull the v-bar towards your abdomen, squeezing your shoulder blades together.
  4. Pause for a moment at the top of the movement, then slowly release the weight back to the starting position.
  5. Repeat for the desired number of repetitions.