basic toe touch (male)

Animation folgt
Oberschenkel glutes body weight hamstrings calves

Geschätztes 1RM

Gewicht (kg)
20
Wdh.
5
Schätzung 23.3 kg

Epley-Formel — eine Berechnung aus einem Satz, kein getesteter Max-Wert.

Anleitung

  1. Stand with your feet shoulder-width apart and your arms by your sides.
  2. Bend forward at the waist, keeping your back straight and your knees slightly bent.
  3. Reach down towards your toes with your hands, keeping your legs as straight as possible.
  4. Pause for a moment at the bottom, then slowly return to the starting position.
  5. Repeat for the desired number of repetitions.